Name: MARTEDI 04/10/2016
Start: 2016-10-03T22:00:00+00:00
End: 2016-10-04T21:59:59+00:00

04 Ott

4 ottobre 2016 - 4 ottobre 2016

Questo evento è passato.

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GYM: KIPPING PULL UP
EMOM 12′
Min1- 3-6 Kipping Pull for quality
Min2- Plank Hold (whole minute)
Min3- 8-12 Burpees

WOD:
3 Rounds of:
25 Cal Row
25 KB Swing @ 24/16 Kg

+ Google Calendar + Esporta iCal

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Data:: 4 ottobre 2016

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MARTEDI 04/10/2016

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