- Questo evento è passato.
MARTEDI 04/10/2016
4 Ottobre 2016
GYM: KIPPING PULL UP
EMOM 12′
Min1- 3-6 Kipping Pull for quality
Min2- Plank Hold (whole minute)
Min3- 8-12 Burpees
WOD:
3 Rounds of:
25 Cal Row
25 KB Swing @ 24/16 Kg
GYM: KIPPING PULL UP
EMOM 12′
Min1- 3-6 Kipping Pull for quality
Min2- Plank Hold (whole minute)
Min3- 8-12 Burpees
WOD:
3 Rounds of:
25 Cal Row
25 KB Swing @ 24/16 Kg