- Questo evento è passato.
MARTEDI 06/10//2015
7 Ottobre 2015
WARM UP:
10’ Groups Dynamics & Mobility
GYM:
Rope Climb- SKILLS
WOD:
8’AMRAP:
Ladder Up 2-4-6-8-…
Push Jerk @ 50/35 Kg
K2E
-Every round do 20 DU or 40 SU
WARM UP:
10’ Groups Dynamics & Mobility
GYM:
Rope Climb- SKILLS
WOD:
8’AMRAP:
Ladder Up 2-4-6-8-…
Push Jerk @ 50/35 Kg
K2E
-Every round do 20 DU or 40 SU