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Event Navigation
WARM UP:
10’ Groups Dynamics & Mobility
GYM:
Rope Climb- SKILLS
WOD:
8’AMRAP:
Ladder Up 2-4-6-8-…
Push Jerk @ 50/35 Kg
K2E
-Every round do 20 DU or 40 SU
WARM UP:
10’ Groups Dynamics & Mobility
GYM:
Rope Climb- SKILLS
WOD:
8’AMRAP:
Ladder Up 2-4-6-8-…
Push Jerk @ 50/35 Kg
K2E
-Every round do 20 DU or 40 SU