- Questo evento è passato.
MARTEDI 07/04/15
7 Aprile 2015
10’ Groups Dynamics & Mobility with:
3-4 Sets of
-5 Cal row -10 Walking Push Up -15 sit up
SKILLS
Kipping Pull Up
WOD:
5 Rounds of:
10 Pull Up
10 Power Clean & Push Jerk @ 40/25 Kg
10’ Groups Dynamics & Mobility with:
3-4 Sets of
-5 Cal row -10 Walking Push Up -15 sit up
SKILLS
Kipping Pull Up
WOD:
5 Rounds of:
10 Pull Up
10 Power Clean & Push Jerk @ 40/25 Kg