WARM UP
10’ Groups Dynamics & Mobility

TEAM WOD of 3, switch as needed
Cash In: 75 Thruster @empty bar

WOD
5 Rounds of:
30 Burpees
30 One-DB Box Overs @ 20/10 Kg
30 Push Ups
30 One-DB Front Squat @ 20/10 Kg
30 K2E

Cash Out: 150 Sit Up