- Questo evento è passato.
MARTEDI 09/05/2017
9 Maggio 2017
GYM STRENGTH
A1- DL 5*5 @ 65-70% of 1 RM
A2- HS Hold 5* 30” (Plank Hold for beginners)
WOD:
10 Rounds of:
10 medball clean@ 9/6 Kg
10 HSPU or DB Strict press @15/10 Kg
GYM STRENGTH
A1- DL 5*5 @ 65-70% of 1 RM
A2- HS Hold 5* 30” (Plank Hold for beginners)
WOD:
10 Rounds of:
10 medball clean@ 9/6 Kg
10 HSPU or DB Strict press @15/10 Kg