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WARM UP:
10’ Groups Dynamics & Mobility
GYMNASTICS SKILLS: KIPPING HSPU
FOR ADVANCED
EMOM 10’
Odd KIPPING HSPU 3-4
Even Double Unders practice for 30”
WOD:
3-6-9-12-15 Reps of:
Hang Power Snatch @ 35/25 Kg
OTB Burpees
-Perform 30 DU at the end of each round (75 SU)