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WARM UP 10’ Groups Dynamics & Shoulder Mobility
SKILLS KIPPING HSPU: 20’ practice
WOD:
15’ AMRAP:
9 Wall Ball @ 9/6 Kg
12 OH Plate Lunges @ 20/10 Kg
15 Burpees plate
WARM UP 10’ Groups Dynamics & Shoulder Mobility
SKILLS KIPPING HSPU: 20’ practice
WOD:
15’ AMRAP:
9 Wall Ball @ 9/6 Kg
12 OH Plate Lunges @ 20/10 Kg
15 Burpees plate