- Questo evento è passato.
MARTEDI 13/12/16
13 Dicembre 2016
WL
Split Jerk
– EMOM 10′: 4 Reps @ climbing weight
WOD
4 Rounds of:
15/12 Cal Row
9 Deadlift @ 70/45 Kg
6 Power Clean @ 70/45 Kg
3 STOH @ 70/50 Kg
WL
Split Jerk
– EMOM 10′: 4 Reps @ climbing weight
WOD
4 Rounds of:
15/12 Cal Row
9 Deadlift @ 70/45 Kg
6 Power Clean @ 70/45 Kg
3 STOH @ 70/50 Kg