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WL:
EMOM 10’
SPLIT JERK From the Ground – 3 reps @ climbing weight
WOD:
AMRAP 10′
5 Pull up
10 Burpees
15 Squat
14 marzo 2017 - 14 marzo 2017
WL:
EMOM 10’
SPLIT JERK From the Ground – 3 reps @ climbing weight
WOD:
AMRAP 10′
5 Pull up
10 Burpees
15 Squat
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