Warm Up
Group Dynamics & Mobility
Skills
Kipping HSPU or Kick into push up
8-10 x 2-4 reps

Wod
12′ AMRAP:
12 DB Hang Power Clean & Press @ 20/10 Kg
12 Lunges with 1 DB @ 20/10 Kg
12 DB Thruster @ 20/10 Kg
12 Lunges with 1 DB @ 20/10 Kg
12 DB Front Squat @ 20/10 Kg
12 Lunges with 1 DB @ 20/10 Kg