WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
4 Sets of:
A1- DB Russian Step Up – 8 Reps
A2- GHD Hip&Back Extension – 8 Reps
A3- BB Good Morning @ empty BB – 12

WOD
5 Intervals 2’ON, 2’OFF
10 Ball Clean @ 9/6Kg
10 Wall Ball @ 9/6Kg