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WARM UP:
10’ Groups Dynamics & Mobility
BB STRENGTH:
Closed Grip Bench Press 4 x 6
WOD:
21-15-9 of:
SDHP@ 40/30Kg
OTB Burpees
DU x 3 (63-45-27) or SU 100-75-50
WARM UP:
10’ Groups Dynamics & Mobility
BB STRENGTH:
Closed Grip Bench Press 4 x 6
WOD:
21-15-9 of:
SDHP@ 40/30Kg
OTB Burpees
DU x 3 (63-45-27) or SU 100-75-50