FRONT SQUAT

EVERY 1:30 x 6 SETS

8 REP @50%

METCON

AMRAP 12’

RX

7 DBs FRONT SQUAT 25/15Kg

7 HANDSTAND PUSH UP

42 DOUBLE UNDERS

INTERMEDIATE:

7 DBs FRONT SQUAT 20/10Kg

7 DEFICIT PUSH UP

60 SINGLE UNDERS

BEGINNER:

7 DBs FRONT SQUAT by feel

7 PUSH UP

40 SINGLE UNDERS