Gym EMOM 12’
Min 1 – Rope climb

Min2 – HS Hold Facing the wall – 20”-30”

Min3 – GHD Hip Extensions – 8-10 reps

WOD
For time:
200mt Run

12 Deadlift @70/45Kg

15 Push Up h/off

400mt Run

9 Deadlift @90/65Kg

15 Push Up h/off

600mt Run

6 Deadlift @100/75Kg

15 Push Up h/off