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Gym EMOM 12’
Min 1 – Rope climb
Min2 – HS Hold Facing the wall – 20”-30”
Min3 – GHD Hip Extensions – 8-10 reps
WOD
For time:
200mt Run
12 Deadlift @70/45Kg
15 Push Up h/off
400mt Run
9 Deadlift @90/65Kg
15 Push Up h/off
600mt Run
6 Deadlift @100/75Kg
15 Push Up h/off