WARM UP WOD
3 rounds not for time
10 Plank Side Walk (5dx/5sx)
10 Cuban Press

STRENGTH
12′ EMOM
odd – 5 Deadlift
even – 10” – 15” L- Sit hold on parallettes

WOD
15’ On the Clock
5’ AMRAP
5 Push Ups
10 Air Squat
15 KB Swing
1’ di rest
9′ AMRAP of:
10 Pull Ups
10 WB