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WARM UP 10’ Groups Dynamics & Mobility
GYM: Kipping K2E/TTB
EMOM 10’
Odd 2-6 Kipping K2E/TTB for quality
Even 10-15 DU (or 30” Practice )
WOD
AMRAP 12’
5 HSPU / 7 Push Up
7 DB Hang Squat Clean Thruster @ 20/10 Kg
12/9 Cal Row All out
