- Questo evento è passato.
MARTEDI 17/01/17
17 Gennaio 2017
EMOM 12′
MIN 1: 3-4 Power Clean@ 65-70% 1 RM Push Jerk
MIN2: 3-4 Push Jerk @ 65-70% 1 RM Push Jerk
WOD
For Time:
30-20-10 Cal Row
10-20-30 Alt Arm DB Snatch@ 25/15 Kg
EMOM 12′
MIN 1: 3-4 Power Clean@ 65-70% 1 RM Push Jerk
MIN2: 3-4 Push Jerk @ 65-70% 1 RM Push Jerk
WOD
For Time:
30-20-10 Cal Row
10-20-30 Alt Arm DB Snatch@ 25/15 Kg