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Warm up wod
4 rounds not for time of
5 broad jump
10 hip swing
30” superman hold
WOD
“Helen” – 3 rounds for time of:
400m Run
21 KB Swings @24/16kg
12 Pull Ups
Warm up wod
4 rounds not for time of
5 broad jump
10 hip swing
30” superman hold
WOD
“Helen” – 3 rounds for time of:
400m Run
21 KB Swings @24/16kg
12 Pull Ups