- Questo evento è passato.
MARTEDI 17/02/15
17 Febbraio 2015
Warm up wod
4 rounds not for time of
5 broad jump
10 hip swing
30” superman hold
WOD
“Helen” – 3 rounds for time of:
400m Run
21 KB Swings @24/16kg
12 Pull Ups
Warm up wod
4 rounds not for time of
5 broad jump
10 hip swing
30” superman hold
WOD
“Helen” – 3 rounds for time of:
400m Run
21 KB Swings @24/16kg
12 Pull Ups