- Questo evento è passato.
Event Navigation
GYMNASTIC COMPLEX
8’ EMOM
4 KIPPING K2CHEST + 3 1/2 TTB (gambe tese) +3 TTB
Scaled: 5 strict K2C + 3 1/2 KIPPING TTB (gambe tese) 4 v-ups
WOD
5 ROUNDS FOR TIME ( Cap 15’)
12 P.CLEAN #60/45
8 HSPU / DEFICIT PUSH UPS / PUSH UPS
40 DU/ 80 SU