WARM UP:
10’ Groups Dynamics & Mobility

GYMNASTICS
12′ EMOM
Min 1 – 3 Strict K2C + 2 Strict K2E + 1 Strict TTB
Min 2 – Parallette pass Through – 8-10

WOD:
21-15-9
OHS @ 35/25 Kg
Cal Row
Push Press @ 35/25 Kg