- Questo evento è passato.
MARTEDI 18/10/2016
18 Ottobre 2016
GYMNASCTIC
EMOM 10′
ODD: 1-3 WALL CLIMB
EVEN: 30-45” SUPERMAN HOLD
WOD
12’AMRAP
10 DB Push Press @ 20/10 Kg
8 DB Alt leg Step Ups @ 20/10 Kg
6 KB Swing @ 32/24 Kg
GYMNASCTIC
EMOM 10′
ODD: 1-3 WALL CLIMB
EVEN: 30-45” SUPERMAN HOLD
WOD
12’AMRAP
10 DB Push Press @ 20/10 Kg
8 DB Alt leg Step Ups @ 20/10 Kg
6 KB Swing @ 32/24 Kg