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GYMNASCTIC
EMOM 10′
ODD: 1-3 WALL CLIMB
EVEN: 30-45” SUPERMAN HOLD
WOD
12’AMRAP
10 DB Push Press @ 20/10 Kg
8 DB Alt leg Step Ups @ 20/10 Kg
6 KB Swing @ 32/24 Kg
GYMNASCTIC
EMOM 10′
ODD: 1-3 WALL CLIMB
EVEN: 30-45” SUPERMAN HOLD
WOD
12’AMRAP
10 DB Push Press @ 20/10 Kg
8 DB Alt leg Step Ups @ 20/10 Kg
6 KB Swing @ 32/24 Kg