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3 rounds not for time
10 KB Russian Swing
10 Ghd Sit Ups
14’ EMOM
odd – 5 Push Press
even – 5 Deadlift
WOD
“ Annie”
50 – 40 – 30 – 20 – 10
DU
Sit Ups
3 rounds not for time
10 KB Russian Swing
10 Ghd Sit Ups
14’ EMOM
odd – 5 Push Press
even – 5 Deadlift
WOD
“ Annie”
50 – 40 – 30 – 20 – 10
DU
Sit Ups