- Questo evento è passato.
MARTEDI 18/11/14
18 Novembre 2014
3 rounds not for time
10 KB Russian Swing
10 Ghd Sit Ups
14’ EMOM
odd – 5 Push Press
even – 5 Deadlift
WOD
“ Annie”
50 – 40 – 30 – 20 – 10
DU
Sit Ups
3 rounds not for time
10 KB Russian Swing
10 Ghd Sit Ups
14’ EMOM
odd – 5 Push Press
even – 5 Deadlift
WOD
“ Annie”
50 – 40 – 30 – 20 – 10
DU
Sit Ups