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GYMNASTIC
EMOM 12’
- 45’’ PLATE HOLLOW BODY
- 45’’ PLATE SUPERMAN POSITION
- 30’’ HOLLOW ROCK
- 1’ REST
WOD
3 RNDS FOR TIME ( CAP 13’)
21 A.SWING #24/16
15 PULL UPS / 20 RING ROW
9 V-UPS / 12 SIT UPS