GYMNASTIC

EMOM 12’

• 45’’ PLATE HOLLOW BODY
• 45’’ PLATE SUPERMAN POSITION
• 30’’ HOLLOW ROCK
• 1’ REST

WOD

3 RNDS FOR TIME ( CAP 13’)

21 A.SWING #24/16

15 PULL UPS / 20 RING ROW

9 V-UPS / 12 SIT UPS