ENDURANCE+ GYMNASTIC

ALT EMOM 12’

15/13 Cal Row (max 50’’ work)

10 KIPPING HSPU/ 15 PUSH UPS (MAX 30”)

1’REST

WOD (cap time 15’)

3 Rounds for time

30 R.SWING #32/24kg

20 BOX JUMP OVER

10 PULL UPS