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ENDURANCE+ GYMNASTIC
ALT EMOM 12’
15/13 Cal Row (max 50’’ work)
10 KIPPING HSPU/ 15 PUSH UPS (MAX 30”)
1’REST
WOD (cap time 15’)
3 Rounds for time
30 R.SWING #32/24kg
20 BOX JUMP OVER
10 PULL UPS