GYMNASTIC CONDITIONING

EMOM 12’

10/13 TTB

MAX EFFORT DU (50’’)

ACTIVE REST ON ROWER

WOD

4 ROUNDS FOR TIME ( CAP 15’ )

12 ALT KB SNATCH #24/16 switch every 6 reps

20 ONE KB FRONT RACK LUNGES switch hand every 10 reps

13 burpees