- Questo evento è passato.
MARTEDI /2/8/2016
2 Agosto 2016
Warm Up
Group Dynamics & Mobility
GYMNASTIC SKILL
Kipping Pull Up/ C2B
EMOM 8’ 3-6 Reps for quality
WOD
5 Rounds for Time:
200mt Run
30 DU or 50 SU
16 Alt arm DB Snatch @ 20/10 Kg
Warm Up
Group Dynamics & Mobility
GYMNASTIC SKILL
Kipping Pull Up/ C2B
EMOM 8’ 3-6 Reps for quality
WOD
5 Rounds for Time:
200mt Run
30 DU or 50 SU
16 Alt arm DB Snatch @ 20/10 Kg