MARTEDI’ 2/10/18 

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02 Ott

2 ottobre 2018 - 2 ottobre 2018

  • Questo evento è passato.

METCON

30 INTERVALS: 40’’ ON – 20’’ OFF

RX:

  1. CAL ASSAULT BIKE
  2. CAL ROW
  3. BURPEES
  4. BOX JUMP 60/50cm
  5. 2KB RUSSIAN SWING 24/16Kg
  6. REST

 

INTERMEDIATE:

  1. CAL ASSAULT BIKE
  2. CAL ROW
  3. BURPEES
  4. BOX JUMP 50/40cm
  5. 2KB RUSSIAN SWING 16/12Kg
  6. REST

 

BEGINNER: (30’’ ON – 30’’ OFF)

  1. CAL ASSAULT BIKE
  2. CAL ROW
  3. BURPEES
  4. BOX STEP UP by feel
  5. KB RUSSIAN SWING by feel
  6. REST
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Dettagli

Data:
2 ottobre 2018