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Gymnastics
EMOM 12’
minute1- Handstand Shoulder Touches facing the wall – 10 Reps each side
minute2- One Leg V-Up – 10 each leg
minute3- Superman Hold- 30”
WOD
3 Rounds of:
200mt Run
25 Push Ups on DB @20/15Kg
25 DBs Hang Squat @20/15Kg