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STRENGTH:
EMOM 18′
Min 1: 15 Wall Ball@9/6 Kg
MIn 2: 7 Hang Power Clean
Min 3: Lateral Side Plank 30″+30″
WOD:
Ladder 10-8-6-4-2
Push Press@60/40KG
KB Swing 32/24
STRENGTH:
EMOM 18′
Min 1: 15 Wall Ball@9/6 Kg
MIn 2: 7 Hang Power Clean
Min 3: Lateral Side Plank 30″+30″
WOD:
Ladder 10-8-6-4-2
Push Press@60/40KG
KB Swing 32/24