- Questo evento è passato.
Event Navigation
Warm Up
Group Dynamics & Mobility
EMOM 12’
Min1 KB goblet squat 8-10
Min2 Parallette Pass Through – 8-10
Wod
For Time:
50 Alt arm DB Snatch @ 20/10 Kg
40 Wall Ball @ 20/14 lbs
30 Box Jump
2k Run