- Questo evento è passato.
MARTEDI 23/06/15
23 Giugno 2015
WARM UP
10’ Groups Dynamics & Mobility
GYM SKILLS
RING MU
WOD:
4 Intervals 3’ON, 1’OFF
AMRAP
21 Air Squat
15 lateral jump over parallette
9 Ring Dip/Jumping Ring Dip
WARM UP
10’ Groups Dynamics & Mobility
GYM SKILLS
RING MU
WOD:
4 Intervals 3’ON, 1’OFF
AMRAP
21 Air Squat
15 lateral jump over parallette
9 Ring Dip/Jumping Ring Dip