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Warm Up
Group Dynamics & Mobility
Gymnastics
EMOM 15’
Min1 C2B or Kipping Pull Up – 3-6 reps
Min2 Gymnastic Push Up 10/ for advanced HSPU Strict – 5-7 reps
Min3 Goblet Squat 12/ for advanced Pistols -3-4 reps each leg
WOD
AMRAP 10’
10 KB Swing @ 32/24 Kg
10 C2B or Pull Up
10 Box Jump