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5 sets fo:
A1- Strict Ring Dip – 5-7 reps
A2- 1-Arm DB Row- 5-7 reps each arm @climbing
WOD
AMRAP 12′
5 C2B Pull up
7 DB Hang Clean & Press@20/10Kg
9 DB Burpees
5 sets fo:
A1- Strict Ring Dip – 5-7 reps
A2- 1-Arm DB Row- 5-7 reps each arm @climbing
WOD
AMRAP 12′
5 C2B Pull up
7 DB Hang Clean & Press@20/10Kg
9 DB Burpees