STRENGTH

5 sets:

A1-Front Rack Lunges (6+6) @ climbing
A2- Lateral side Star Plank – 20”+20”
A3- Superman Hold with PVC Pipe – 30”

Wod
5 DL@ 110/85 kg
50 DUs
5 strict pull up
4 DL@ 110/85 kg
40 DUs
5 strict pull up
3 DL@ 110/85 kg
30 DUs
5 strict pull up
2 DL@ 110/85 kg
20 DUs
5 strict pull up
1 DL@ 110/85 kg
10 DUs
5 strict pull up