- Questo evento è passato.
MARTEDI 24/02/15
24 Febbraio 2015
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
Thruster – work up to a 1RM from the floor
WOD
3 rounds for time :
15 Thruster @35/25kg
15 Bar Facing Burpees
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
Thruster – work up to a 1RM from the floor
WOD
3 rounds for time :
15 Thruster @35/25kg
15 Bar Facing Burpees