WARM UP:
10’ Groups Dynamics & Mobility

GYMNASTICS SKILLS: Kipping Pull Up
EMOM 6′: 3-5 Kipping Pull Up

WOD:
6’ AMRAP of:
10 SDHP @ 35/25 Kg
10 Tuck Crunch
-rest 4’-
6′ AMRAP of:
10 Push Press @ 35/25 Kg
10 back Rack Lunges