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WARM UP
10’ Groups Dynamics & Mobility
GYM: RING MUSCLE UP
10-15’ in EMOM Style 1-3 reps/transition
WOD
5 rounds of:
30” Pull Ups for max reps
30” rest
30” Push Ups for max reps
30” rest
30” Air Squat for max reps
30” rest
30” Run 10mt for max Shuttle (touch the ground with 2 hands every shuttle then turn)
30” rest