WARM UP
10’ Groups Dynamics & Mobility

GYM: RING MUSCLE UP
10-15’ in EMOM Style 1-3 reps/transition

WOD
5 rounds of:
30” Pull Ups for max reps
30” rest
30” Push Ups for max reps
30” rest
30” Air Squat for max reps
30” rest
30” Run 10mt for max Shuttle (touch the ground with 2 hands every shuttle then turn)
30” rest