WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- Bulgarian Split Squat 3 x 8-10 each leg
A2- DB Ranegate Rows 3 x 6-8 each arm
A3- Parallette pass Through 3 x 8

WOD
From CF Games 2015 – Master -”SQT”
3 Rounds of:
10 Snatch (anyhow) @ 40/25 Kg
200mt Sprint Run (4 x 50mt)