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WARM UP
10’ Groups Dynamics & Mobility
GYM SKILLS
Review PISTOL technique for 15’
WOD:
10 Rounds of:
9 KB SDHP@32/20 Kg
6 alt leg Pistol
9 KB Swing @ 32/20 Kg
WARM UP
10’ Groups Dynamics & Mobility
GYM SKILLS
Review PISTOL technique for 15’
WOD:
10 Rounds of:
9 KB SDHP@32/20 Kg
6 alt leg Pistol
9 KB Swing @ 32/20 Kg