- Questo evento è passato.
MARTEDI 26/05/2015
26 Maggio 2015
WARM UP
10’ Groups Dynamics & Mobility
GYM SKILLS
Review PISTOL technique for 15’
WOD:
10 Rounds of:
9 KB SDHP@32/20 Kg
6 alt leg Pistol
9 KB Swing @ 32/20 Kg
WARM UP
10’ Groups Dynamics & Mobility
GYM SKILLS
Review PISTOL technique for 15’
WOD:
10 Rounds of:
9 KB SDHP@32/20 Kg
6 alt leg Pistol
9 KB Swing @ 32/20 Kg