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DURANTE CORE COMPLEX
4 SET OF
10 HOLLOW ROCKS
10 V-UPS
10 TUCK UPS
10’’ HOLLOW HOLD
1’ REST
WOD
5 RNDS FOR TIME (cap 13′)
200 mt RUN
10 P.SNATCH #40/25
DURANTE CORE COMPLEX
4 SET OF
10 HOLLOW ROCKS
10 V-UPS
10 TUCK UPS
10’’ HOLLOW HOLD
1’ REST
WOD
5 RNDS FOR TIME (cap 13′)
200 mt RUN
10 P.SNATCH #40/25