WARM UP:
10’ Groups Dynamics & Mobility

GYM
KIPPING PULL UPS / C2B

WOD:
“Intervals Cindy”
1’ON, 1’OFF for 10 Intervals
Max Rounds of 5 pull Ups – 10 Push Ups – 15 Air Squat
(scaled: 3 Pull ups – 6 Push ups – 12 Air squat)