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MIDLINE CONDITIONING
12’ EMOM
1) 30’’ PLANK
2) 30’’ LATERAL PLANK DX
3) 30’’ LATERAL PLANK SX
4) bar l-sit ( in the minute accumulate 30’’ of work)
INTERVAL WOD
5 rounds of: 2’ ON/ 1’ OFF
AMRAP
6 BOX JUMP OVER
5 CLEAN AND JERK #50/35
4 TTB