SKILL: HANDSTAND PUSHUP

METCON

FOR TIME

RX:

40 – 30 – 20

ALT ARM DB SNATCH 20/10Kg

OH DB LUNGES 20/10Kg

HANDSTAND PUSHUP

INTERMEDIATE:

40 – 30 – 20

ALT ARM DB SNATCH 15/7.5Kg

OH DB LUNGES 15/7.5Kg

BANDED PUSHUP

BEGINNER:

40 – 30 – 20

ALT ARM DB SNATCH by feel

OH DB LUNGES by feel

KNEES PUSHUP

CAP TIME 18