- Questo evento è passato.
MARTEDI 28/02/17
28 Marzo 2017
Strength
EMOM 15′
Min 1 – 5 Strict Pull Ups
Min 2 – 20″-30″ L sit Hold or tuck on parallette
Min 3 – 15 Air Squat
WOD: AMRAP 10′
10 Power Clean @ 60/40 kg
20 Push Up
Strength
EMOM 15′
Min 1 – 5 Strict Pull Ups
Min 2 – 20″-30″ L sit Hold or tuck on parallette
Min 3 – 15 Air Squat
WOD: AMRAP 10′
10 Power Clean @ 60/40 kg
20 Push Up