WARM UP:
10’ Groups Dynamics & Mobility

GYM
KIPPING HSPU

EMOM 6′ 2-5 Reps for quality

WOD
15’AMRAP:
4 DB Man Maker (1 rep= 1 row, 1 push up, 1 row, 1 push up, 1 sq cl into thruster) @ 20/10 kg
8 Sit Up
10 TTB/K2E/K2C
15 Walking Lunges