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WARM UP:
10’ Groups Dynamics & Mobility
GYM
KIPPING HSPU
EMOM 6′ 2-5 Reps for quality
WOD
15’AMRAP:
4 DB Man Maker (1 rep= 1 row, 1 push up, 1 row, 1 push up, 1 sq cl into thruster) @ 20/10 kg
8 Sit Up
10 TTB/K2E/K2C
15 Walking Lunges