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WARM UP
10’ Groups Dynamics & Mobility
SKILLS
Rope Climb
STRENGTH
A1. Ring Rows – 3 x 5 – 7
A2. Bench Press – 3 x 5
WOD
For time:
2K Row or Run
50 Down & Up
100 Sit Ups
WARM UP
10’ Groups Dynamics & Mobility
SKILLS
Rope Climb
STRENGTH
A1. Ring Rows – 3 x 5 – 7
A2. Bench Press – 3 x 5
WOD
For time:
2K Row or Run
50 Down & Up
100 Sit Ups