- Questo evento è passato.
MARTEDI 28/10/2014
28 Ottobre 2014
WARM UP
10’ Groups Dynamics & Mobility
SKILLS
Rope Climb
STRENGTH
A1. Ring Rows – 3 x 5 – 7
A2. Bench Press – 3 x 5
WOD
For time:
2K Row or Run
50 Down & Up
100 Sit Ups
WARM UP
10’ Groups Dynamics & Mobility
SKILLS
Rope Climb
STRENGTH
A1. Ring Rows – 3 x 5 – 7
A2. Bench Press – 3 x 5
WOD
For time:
2K Row or Run
50 Down & Up
100 Sit Ups