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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
4/5 Sets of:
A1- KB 1 Leg Deadlift – 10 each leg
A2- Ring Rows – 6/8
A3- 1Leg V Ups – 10 each side
WOD
In 10′ Ladder Up of:
Reps 2,4,6,8… Power Snatch @ 35/25 Kg
Reps 5,10,15,… DU (SU 10,20,30,…)