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WARM UP
10’ Groups Dynamics & Mobility
SKILLS KB Turkish Get Ups
WOD AMRAP 15’
4 Alt Arm KB TGU @ 24/12 Kg
8 Pistols
16 KB Front Rack Walking Lunges @ 24/12 Kg
12 Burpees
29 dicembre 2015 - 29 dicembre 2015
WARM UP
10’ Groups Dynamics & Mobility
SKILLS KB Turkish Get Ups
WOD AMRAP 15’
4 Alt Arm KB TGU @ 24/12 Kg
8 Pistols
16 KB Front Rack Walking Lunges @ 24/12 Kg
12 Burpees
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