- Questo evento è passato.
MARTEDI 29/12/15
29 Dicembre 2015
WARM UP
10’ Groups Dynamics & Mobility
SKILLS KB Turkish Get Ups
WOD AMRAP 15’
4 Alt Arm KB TGU @ 24/12 Kg
8 Pistols
16 KB Front Rack Walking Lunges @ 24/12 Kg
12 Burpees
WARM UP
10’ Groups Dynamics & Mobility
SKILLS KB Turkish Get Ups
WOD AMRAP 15’
4 Alt Arm KB TGU @ 24/12 Kg
8 Pistols
16 KB Front Rack Walking Lunges @ 24/12 Kg
12 Burpees